Strength Training Gym Excursion

In Week 6 our strength training class had another excursion down to Bodysync for a session with George.

We first did boxing as a new circuit pairing ourselves up and doing reps of uppercuts, jabs, cross overs and hooks.
In between boxing we would do either squats or lunges and one person would have the gloves and the other would wear the mitts.

Once we had finished our boxing we moved on to working on cardio fitness and used machines like the rower, cross trainer, treadmill and air bike.
We also all had a go at bench pressing with the bar and surprised ourselves with how much weight we could lift.

We finished with a range of weighted exercises for our arms using the weights that challenged our own individual strength.